Diet And Weight Loss: Not Necessarily One And The Same

diet-and-weight-lossWhat’s the first thing that comes to your mind when you hear the word diet? Weight loss, right? And what’s the first thing that comes to your mind when hear about weight loss? Diet, right? More often than not, diet and weight loss are often taken in the same context. But if you think about it, they don’t really mean the same thing.

Diet Defined

The word diet can mean so many things. But most of the time, it’s associated with losing weight. Because of that, it has taken a much negative turn for some folks. Since it’s always associated with weight loss, some folks actually define the word diet as DIE with a letter T. When in fact, that shouldn’t be the case.

According to Karen McDougal-Amudson of, society has a lot to do with the negative connotation of the word diet. Somewhere along the way, it has gotten lost in translation that most folks don’t like to even talk about it. According to Karen, it’s one of those undesirable words that send a lot of folks running to the other direction. It’s just not a friendly topic for everyone.

But in reality, the word diet pretty much just refers to the kind of food that’s eaten on a regular basis. An article on, points out that the word diet refers to the qualities and composition of the food and drink we take in. It also refers to how all these affect our overall health. While on the other hand, the word dieting is the actual act of limiting food and drink intake for a more healthy lifestyle.

So it’s safe to really say that diet is more of an eating plan. Whether it’s a healthy eating plan or not, it’s a diet. It really shouldn’t have some kind of negative connotation because it solely refers to kinds of foods and drinks that are taken in regularly.

Diet Is Not Just About Weight Loss

Is it safe to say that diet is not just about weight loss? Yes, absolutely! With the word diet referring to the kind of eating plan that’s followed, it’s not just about weight loss.

A diet can be any kind of eating plan. It can be a healthy or an unhealthy eating plan. It depends on what a particular diet is made up of. A diet will only have something to do with weight loss when there’s a conscious awareness of food and drink intake. This is the part when the word diet takes on a different spin. Once there is a conscious act of selecting healthier food and drink alternatives, the word diet immediately refers to the act of losing weight.

But the fact is, it is possible to lose weight with a healthier diet. Having a diet that consists of healthy foods and drinks can lead to a safe weight loss. The results of eating a healthier diet are promising. In the long run, it’s not about weight loss. Having a well balanced and a nutritious diet will bring about a healthier lifestyle. The benefits of revamping a diet into a healthier one are more than just weight loss. It translates into a healthy lifestyle fit for everyone. Hence, the word diet is definitely more than just about losing weight.

The Difference

So there is a huge difference between diet and weight loss. Weight loss is more of an outcome of a healthy diet. And yes, a diet has to be a healthy one to achieve a safe weight loss.

Revamping a diet into a healthy isn’t that hard to do these days. There are now meal replacements plans that can help improve the diet. With these meal replacement plans, there’s no need to make any drastic changes to the diet. The most that has to be done is to replace the usual food that are eaten regularly. Meal replacement plans offer healthier food alternatives.

Most meal replacement plans nowadays have better and tastier food choices. And yes, they’re healthier as well. Weight loss is definitely safer and healthier with the kind of diet that comes from a meal replacement plan.

A more improved diet from a meal replacement plan not only brings about safe weight loss results. A safe weight loss is just one of the many positive outcomes of a healthy diet. The overall outcome is a better and a more enhanced lifestyle of eating right.

It’s safe to say that diet and weight loss are not exactly one in the same. The word diet goes way beyond weight loss. It’s that key to a healthier lifestyle. It really shouldn’t have such a negative connotation. After all, revamping a diet into a healthier one will pretty much lessen the need to lose weight. With a healthier lifestyle, it will be a lot easier to maintain the weight loss.



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Fruits To Avoid If You Want To Lose Weight

fruits-avoid-lose-weightFruits contain high nutritional value and are good for the body. They contain vitamins and minerals that can help reduce the risk of long-lasting diseases such as diabetes, heart diseases, stroke, and COPD. You definitely get loads of benefits from eating fruits.

But some fruits have high calorie content. So if you were trying to lose weight by limiting your calorie intake, you would have to carefully pick out the right fruit to eat. You don’t want to waste all your efforts by eating a fruit that has way too many calories. If you’re serious about your weight loss, you need to eat the right fruit. Here’s a list of fruits that you should avoid if you’re seriously trying to cut down on the calories.

The Avocado

Yes, avocado has the highest calorie content out of all the fruits on the list. This fleshy fruit is, no doubt, very nutritious but it’s packed with 150 calories per piece.

This “alligator pear” also contains a high level of monounsaturated fat. This is a good kind of fat that can increase your HDL cholesterol. Avocados also contain protein that can boost your energy level. Its water content is 60%. Not bad at all.

Avocados are definitely good for you. But it’s definitely not the most ideal fruit for you to eat if you want to lose some weight.

The Banana

Bananas rank second on the list. A banana contains 107 calories. Just like avocados, bananas are great sources of vitamins, minerals, and fiber.

It’s very convenient to eat a banana. It can be taken and eaten anywhere. It taste good as well. It’s pretty hard to resist the sweet taste of a banana.

Bananas are great for snacks and desserts. And they contain 75% water, which is good for you. But you may have to think twice about eating them if you want to control your calorie intake.

The Grapefruit

This next fruit is quite surprising. Who would have thought it had high calorie content?

The grapefruit has long been known as a diet fruit. As a matter of fact, the grapefruit diet goes way back to the 1930s. This particular diet has outlived the other fad diets. But surprisingly, the calorie content of grapefruit is quite high. It contains 100 calories per piece.

Eating this fruit for the sole purpose of weight loss means you only eat half of it before a meal. The 65% water content will help you feel full right away.

If you’re seriously trying to lose weight, you need to take into consideration the high calorie content of grapefruit. Don’t get too carried away eating the whole fruit. You need to take it easy on your grapefruit consumption. You don’t want to end up eating all the calories.

The Apple

The fourth on the list is the apple. Sure it keeps the doctor away but not the calories. You see this tempting fruit contains 95 calories per piece.

So the next time you want to pack this fruit for lunch, you can do away with the sandwich. Considering the high calorie content, you just have to eat it alone. But the good thing about eating an apple is that you’ll definitely be able to fill up your tummy right away since it contains 85% water.

These are the fruits that are packed with high calorie content. Although they’re all very nutritious, you might have to think twice about consuming them while you’re in the process of trying to lose weight. Instead, you may want to consider these fruits.

The blackberry contains only one calorie per piece and its water content is 85%. That’s a pretty good fruit to munch on while you’re trying to lose weight. The cherry contains 2.4 calories and its water content is 83%. The honeydew melon contains 36 calories per piece and its water content is a high 90%. This particular fruit will definitely keep your tummy full considering the high amount of water content.

Another fruit to consider is the strawberry. This delicious fruit contains only 2.7 calories and its water content is at 90%. You just need to make sure you don’t mix the strawberries with a good bottle of champagne. That’ll pretty much defeat the whole purpose of trying to lose weight.

But then if you can’t avoid the fruits that have high-calorie content, you just have to get on a good exercise routine to burn the calories. So long as you exercise, you won’t have to worry about the high-calorie content of the fruits. You can easily burn off the calories. At the same time, enjoy the benefits of eating an avocado, a banana, a grapefruit, and an apple. But if you can’t seem to find the time to exercise, then maybe you should just stay away from them to avoid overloading on calories. You really wouldn’t want to do that while you’re trying very hard to lose weight. So whatever you decide to do, you’re better off knowing which fruits are packed with a lot of calories.


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Snack Right To Lose Weight

healthy-snack-lose-weightYou can’t avoid snacking. Even if you’re not hungry, it’s gets pretty tempting to snack on something during the day. There’s really nothing wrong with that. It’s okay to snack as long as you’re doing it the right way.

But unfortunately, a lot of people put the blame on snacking especially when they gain some weight. Snacking is the first thing they stop doing to avoid any more weight gain.

It’s not easy to eliminate snacking but most people do it. But unfortunately, they find themselves on the long and challenging road of dieting. They end up hungrier than ever and they struggle to shed off some pounds. You don’t want to end up that way, right? Well, you don’t have to. The good news is that you can still snack and lose some weight.

Start Counting The Calories

You can still enjoy snacking. You really shouldn’t deprive yourself of this. As a matter of fact, you’ll get hungrier if you avoid snacking. This is most especially true if your body has been so used to snacking.

According to Catherine Bethea Dempsey, a dietitian, you can’t let your body starve for too long. Allowing your body to go on without food will only make you even hungrier. Dempsey adds that you’ll end up overcompensating your body at your next meal.

Your body will have to adjust to the changes. Since it has been so used to taking in food at a certain time, it will long for it. No matter how much you’ve eaten, it will still long for the food intake at that particular time. So if you suddenly decide to stop snacking, you’ll experience some kind of food deprivation. And because of that, your tendency is to eat more at the next meal. That’s not good at all. Instead of losing some weight; you’ll end up gaining more. That’s not exactly what you want to happen, right?

A much better way to approach weight loss is to count calories. You don’t have to stop snacking to lose weight. You can still enjoy a snack or two so long as you start counting the calories. And according to Dempsey, you can still continue snacking so long as stick to a snack that contains 150 calories only.

Sticking to a 150-calorie snack may seem pretty hard to do at the start. But you’ll get used to it. Counting calories is actually a good habit to develop even if you’re not trying to lose weight.

Dempsey shares a couple of rules in counting the calories in your snacks. The first rule is to take note of your allotted daily calorie intake. Even if you stick to a 150-calorie snack but exceed your allotted daily calorie intake, you will still end up gaining weight. Sticking to a 150-calorie snack means you’ve subtracted that amount from your daily calorie intake. The bottom line is that you stick to your daily calorie intake and not exceed it. That becomes pretty challenging especially if you have a bag of pretzels or nuts at your desk. It’s not easy to monitor the calories that come with healthy snacks. More often than not, you skip the counting of calories since you’re munching on healthy snacks.

The reality is that you have to monitor and to count the calories, no matter what kind of snacks you’re eating. You just have to do that, no matter what .

The second rule to counting the calories in your snacks is to be picky. If you can’t avoid snacking and you want to lose weight, then it’s time you go for healthier snack options.

If you can’t do without snacking, you can certainly do away with eating a doughnut or a bag of chips, right? Once you start counting the calories in a doughnut and in a bag of chips, you’ll certainly freak out with the amount of calories you’ll end up eating.

So just have to be a little picky the next time you want to snack on something. Fortunately for you, there are a lot of healthy snack alternatives you can choose from. Just don’t forget to count the calories first.

The third rule to counting the calories in your snacks is to plan ahead. Only you can tell when you’re bound to get hungry. So plan ahead and map out a snacking program for yourself. Know what your options are and keep them handy for your next snack time. This way you won’t end up feeling hungry and deprived.

You can still be happy while trying to lose weight. You don’t have to stop snacking. Just take note of the rules and you won’t have a hard time losing weight. In the long run, counting calories is a much better way to shed off the pounds. It’s also an easier way to keep the weight off.

Recommended Snacks For You

Here’s another bit of good news from Dempsey. She says that you can do with a bit of protein, fat, and carbohydrates. A snack that has a good combination of protein, fat, and carbohydrates can definitely keep you full for a longer time.

You can snack on some yogurt and fruits so long as you read the labels. Remember, you have to stick to a 150-calorie snack. Another snack option for you is to combine low-fat cottage cheese and a fruit. But then again, you need to count the calories. After all, there are some fruits that have high calorie content. You can also munch on some nuts while you’re at your desk working or maybe even while watching television. Nuts are better alternatives to chips and other processed junk food. Again, you just have to count the calories.

If you want to snack on a salad, you can mix together some cucumbers, cottage cheese, and tomatoes. Then you can sprinkle some light dressing on top. That definitely is a healthy snack with very limited calorie content.

Here’s more good news for you. If you find yourself wanting to snack and all you have is the vendo machine in the office, you don’t have to worry. You can still choose the right snack from a vendo machine. According to Dempsey, the granola bars in the vendo machines are much better snack choices than the chocolates and the chips. And guess what! You can even chew sugarless gum to tame your appetite at your next meal. Sounds good, right?

So Why Stop Snacking Now?

There really is no need for you to stop snacking now. Even if you want to lose weight, you can take some time out to snack. You just really have to snack right to be able to lose weight .


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